Prep/Improvement Coaching

Divisions: Figure, Fitness, Bikini, WPD, Wellness

Custom Training, Cardio programming, Custom Nutrition & Supplement guidance. Programming is updated as needed based on an athletes progress.

Accountability: Check in Bi weekly every Sunday morning upon waking up. Filling out check in questions and uploading progress photos in the app.

(The closer you get to a show bi weekly will change to weekly or as needed check ins)

Divisions: Figure, Fitness, Bikini, WPD, Wellness

Custom Training, Cardio programming, Custom Nutrition & Supplement guidance. Programming is updated as needed based on an athletes progress.

Accountability: Check in Bi weekly every Sunday morning upon waking up. Filling out check in questions and uploading progress photos in the app.

(The closer you get to a show bi weekly will change to weekly or as needed check ins) 

Subscriptions

Bi-Annual, Monthly, Quarterly, Annual

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