about me
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Exercise Specialist
CPR & AED Certified
Posing & Nutrition Coach
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Exercise Specialist
CPR & AED Certified
Posing & Nutrition Coach
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Exercise Specialist
CPR & AED Certified
Posing & Nutrition Coach
services
Coaching you through your training session. Making sure that you have proper form and technique throughout each exercise preformed
4, 8,12 week training programs designed custom to fit your fitness goals and needs. Brief video clips of each exercise will also be sent to ensure you are doing the movement correctly.
You've worked so hard to build an incredible physique for the stage. Posing is also crucial to your placing at a show. You can have the most beautiful physique, but if you can't present it properly it will hurt your placing.
Learn to present your package, learn what poses fit your physique, learn your mandatory poses for your division as well as work on a unique individual presentation.
I pride myself on not posing the same as everyone else.
Stand out! Make the judges want to see more.
Divisions: Figure, Bikini, Fitness, Womens Physique, Mens Physique, and Wellness
1 on 1 posing sessions
Group posing sessions
Online posing sessions
Based on your goals and needs, I will design a custom 4, 8, or 12 week nutrition program for you. Programming based on length of the program, weekly or big weekly check ins to track your progress.
You will answer a questionnaire, send weight, and progress photos. This will keep you accountable as well as give me any information I may need to update programming as needed.
In good health,
Nicole ZENOBIA Graham
IFBB Figure Pro| NASM CPT| Nutrition Coach| Posing Coach
Nicole Zenobia Graham
Coaching you through your training session. Making sure that you have proper form and technique throughout each exercise preformed
4, 8,12 week training programs designed custom to fit your fitness goals and needs. Brief video clips of each exercise will also be sent to ensure you are doing the movement correctly.
You've worked so hard to build an incredible physique for the stage. Posing is also crucial to your placing at a show. You can have the most beautiful physique, but if you can't present it properly it will hurt your placing.
Learn to present your package, learn what poses fit your physique, learn your mandatory poses for your division as well as work on a unique individual presentation.
I pride myself on not posing the same as everyone else.
Stand out! Make the judges want to see more.
Divisions: Figure, Bikini, Fitness, Womens Physique, Mens Physique, and Wellness
1 on 1 posing sessions
Group posing sessions
Online posing sessions
Based on your goals and needs, I will design a custom 4, 8, or 12 week nutrition program for you. Programming based on length of the program, weekly or big weekly check ins to track your progress.
You will answer a questionnaire, send weight, and progress photos. This will keep you accountable as well as give me any information I may need to update programming as needed.
In good health,
Nicole ZENOBIA Graham
IFBB Figure Pro| NASM CPT| Nutrition Coach| Posing Coach
Nicole Zenobia Graham
In good health,
Nicole ZENOBIA Graham
IFBB Figure Pro| NASM CPT| Nutrition Coach| Posing Coach
Nicole Zenobia Graham
Coaching you through your training session. Making sure that you have proper form and technique throughout each exercise preformed
4, 8,12 week training programs designed custom to fit your fitness goals and needs. Brief video clips of each exercise will also be sent to ensure you are doing the movement correctly.
You've worked so hard to build an incredible physique for the stage. Posing is also crucial to your placing at a show. You can have the most beautiful physique, but if you can't present it properly it will hurt your placing.
Learn to present your package, learn what poses fit your physique, learn your mandatory poses for your division as well as work on a unique individual presentation.
I pride myself on not posing the same as everyone else.
Stand out! Make the judges want to see more.
Divisions: Figure, Bikini, Fitness, Womens Physique, Mens Physique, and Wellness
1 on 1 posing sessions
Group posing sessions
Online posing sessions
Based on your goals and needs, I will design a custom 4, 8, or 12 week nutrition program for you. Programming based on length of the program, weekly or big weekly check ins to track your progress.
You will answer a questionnaire, send weight, and progress photos. This will keep you accountable as well as give me any information I may need to update programming as needed.
FREE Consultation
Fill in personal training application form and start your healthy journey today!
my sponsors
Flexibella Couture
WE ARE YOUR PREFFERED COMPETITION SUIT BOUTIQUE.FOCUSED ON PROVIDING BEAUTIFUL QUALITY SUITS AT COMPETITIVE PRICES.
Body Bling Jewelry
Jewelry for ALL occasions
Bridal, Ballroom, Fitness Competition, Formals & Pageant.
latest photos (instagram)
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posing video
video by BestMuscleVideo
testimonals
11 months of progress at Tmpl Gym and Thanks to my trainers Long Law and Zenobia Nicole Graham and Nutritionists Danielle DeSimone and Frankie Smith:
I managed to lose 45 lbs - went from nearly 30% body fat to 12% body fat - great posture (i think i gained 2 inches of height) - and a phenomenal increase in my confidence
Zenobia knew how to push me to my limits and helped me meet my goals in time for summer.
I plan to continue working with Z to get super toned for my wedding next year, and I can’t wait to see the results!
She gives me 100% attention and focus every single session and makes sure that I perform every moment with the correct form and weight. Very personable and respectful of your time, I definitely recommend her, there is no other person I would rather be my personal trainer!
contact
FREE Consultation
Fill in personal training application form and start your healthy journey today!